WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD vs CENTER SPLIT DELI ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 6 vs CENTER SPLIT DELI ROLLS: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	CENTER SPLIT DELI ROLLS	Winner
Calories	200 cal	282 cal
Protein	15 g	7.0 g
Carbs	32.5 g	54.9 g
Fat	7.5 g	2.8 g
Fiber	12.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	CENTER SPLIT DELI ROLLS	Winner
Folate, total	20 UG	0 UG
Niacin	2 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD	CENTER SPLIT DELI ROLLS
Calcium, Ca	625 MG	85 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	300 MG	479 MG

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