WHOLE WHEAT BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 4 out of 11 nutrient categories

WHOLE WHEAT BREAD: 4 vs WHITE BREAD: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calories	233 cal	280 cal
Protein	9.3 g	8 g
Carbs	41.9 g	52 g
Fat	2.3 g	2 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	302 MG	540 MG

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