WHOLE WHEAT BREAD vs POTATO FLAVORED ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT BREAD: 7 vs POTATO FLAVORED ROLLS: 6 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	POTATO FLAVORED ROLLS	Winner
Calories	233 cal	263 cal
Protein	9.3 g	7.9 g
Carbs	44.2 g	50 g
Fat	1.2 g	2.6 g
Fiber	9.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	POTATO FLAVORED ROLLS	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	POTATO FLAVORED ROLLS
Calcium, Ca	186 MG	53 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	132 MG
Sodium, Na	512 MG	447 MG

Ad 728x90