WHOLE WHEAT BREAD vs SEA SALT FLATBREAD CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

WHOLE WHEAT BREAD: 8 vs SEA SALT FLATBREAD CRACKERS: 3 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	SEA SALT FLATBREAD CRACKERS	Winner
Calories	233 cal	394 cal
Protein	11.6 g	9.1 g
Carbs	44.2 g	75.8 g
Fat	3.5 g	7.6 g
Fiber	9.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	SEA SALT FLATBREAD CRACKERS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT BREAD	SEA SALT FLATBREAD CRACKERS
Calcium, Ca	47 MG	30 MG
Iron, Fe	2.5 MG	4.6 MG
Potassium, K	0 MG	152 MG
Sodium, Na	372 MG	515 MG

Ad 728x90