WHOLE WHEAT BREAD vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

WHOLE WHEAT BREAD: 4 vs ORIGINAL ENGLISH MUFFINS: 6 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calories	222 cal	200 cal
Protein	11.1 g	6.7 g
Carbs	41.7 g	41.7 g	Tie
Fat	2.8 g	1.7 g
Fiber	5.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	0 UG	100 UG
Niacin	3.3 MG	5 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	278 MG	167 MG
Iron, Fe	2 MG	2.4 MG
Sodium, Na	444 MG	400 MG

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