WHOLE WHEAT BAGELS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT BAGELS: 3
vs
HEALTHY MULTI-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 256 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 57.7 g | 46.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 5.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 375 MG | 372 MG |