WHOLE TILAPIA vs COHO SALMON FILLETS

Nutrition comparison per 100 g serving

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WHOLE TILAPIA wins in 5 out of 10 nutrient categories

WHOLE TILAPIA: 5 vs COHO SALMON FILLETS: 1 (4 ties)

Overview

Nutrient	WHOLE TILAPIA	COHO SALMON FILLETS	Winner
Calories	97 cal	177 cal
Protein	18.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	COHO SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	COHO SALMON FILLETS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	53 MG	31 MG

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