WHOLE SPELT FLOUR vs BUCKWHEAT FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE SPELT FLOUR: 4 vs BUCKWHEAT FLOUR: 4 (2 ties)

Overview

Nutrient	WHOLE SPELT FLOUR	BUCKWHEAT FLOUR	Winner
Calories	324 cal	351 cal
Protein	14.7 g	12.3 g
Carbs	67.7 g	70.2 g
Fat	2.9 g	3.5 g
Fiber	5.9 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SPELT FLOUR	BUCKWHEAT FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE SPELT FLOUR	BUCKWHEAT FLOUR
Calcium, Ca	0 MG	35 MG
Iron, Fe	3.2 MG	4.7 MG
Sodium, Na	0 MG	9 MG

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