WHOLE SPELT FLOUR vs ALL PURPOSE WHITE FLOUR

Nutrition comparison per 100 g serving

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WHOLE SPELT FLOUR wins in 5 out of 10 nutrient categories

WHOLE SPELT FLOUR: 5 vs ALL PURPOSE WHITE FLOUR: 1 (4 ties)

Overview

Nutrient	WHOLE SPELT FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Calories	324 cal	333 cal
Protein	14.7 g	10 g
Carbs	67.7 g	76.7 g
Fat	2.9 g	0 g
Fiber	5.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SPELT FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE SPELT FLOUR	ALL PURPOSE WHITE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.2 MG
Sodium, Na	0 MG	0 MG	Tie

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