WHOLE SPEARS ASPARAGUS vs GRILLED MARINATED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
WHOLE SPEARS ASPARAGUS: 3
vs
GRILLED MARINATED ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | WHOLE SPEARS ASPARAGUS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 47 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEARS ASPARAGUS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 21.2 MG |
Minerals
| Mineral | WHOLE SPEARS ASPARAGUS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 459 MG |