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GRILLED MARINATED ASPARAGUS SPEARS

Canned Vegetables World Finer Foods, Inc. Branded
47 Calories
2.4g Protein
5.9g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 5.9g 62%
Fat 1.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 459 MG 20%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 12 0.8g 2.5g 0g CUT GREEN BEANS 17 0.8g 2.5g 0g ASPARAGUS CUT SPEARS 20 1.6g 2.3g 0g NO SALT ADDED WHOLE KERNEL CORN 48 0.8g 10.4g 0.8g CUT GREEN BEANS 17 0.8g 2.5g 0g ASPARAGUS CUT SPEARS 19 1.7g 2.5g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About GRILLED MARINATED ASPARAGUS SPEARS

GRILLED MARINATED ASPARAGUS SPEARS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN ASPARAGUS, WATER, CANE VINEGAR, SUGAR, SUNFLOWER OIL, SALT AND SPICES.

Dietary Information

GRILLED MARINATED ASPARAGUS SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in GRILLED MARINATED ASPARAGUS SPEARS include Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, GRILLED MARINATED ASPARAGUS SPEARS gets 20% of its calories from protein, 50% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GRILLED MARINATED ASPARAGUS SPEARS

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More in Canned Vegetables

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