WHOLE SARDINES vs MUSSELS
Nutrition comparison per 100 g serving
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WHOLE SARDINES wins in 5 out of 10 nutrient categories
WHOLE SARDINES: 5
vs
MUSSELS: 3
(2 ties)
Overview
| Nutrient | WHOLE SARDINES | MUSSELS | Winner |
|---|---|---|---|
| Calories | 2,009 cal | 233 cal | |
| Protein | 167.3 g | 25 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 149.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SARDINES | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE SARDINES | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 655 MG | 67 MG | |
| Iron, Fe | 9.1 MG | 9 MG | |
| Sodium, Na | 591 MG | 483 MG |