WHOLE RYE BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN MINI BAGELS wins in 8 out of 14 nutrient categories
WHOLE RYE BREAD: 4
vs
PLAIN MINI BAGELS: 8
(2 ties)
Overview
| Nutrient | WHOLE RYE BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 256 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 9.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE RYE BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 197 MG | 109 MG | |
| Sodium, Na | 507 MG | 581 MG |