WHOLE ROASTED CHICKEN vs PULLED PORK

Nutrition comparison per 100 g serving

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WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories

WHOLE ROASTED CHICKEN: 5 vs PULLED PORK: 4 (1 ties)

Overview

Nutrient	WHOLE ROASTED CHICKEN	PULLED PORK	Winner
Calories	190 cal	193 cal
Protein	25 g	12.9 g
Carbs	0 g	22.9 g
Fat	9.5 g	6.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ROASTED CHICKEN	PULLED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	WHOLE ROASTED CHICKEN	PULLED PORK
Calcium, Ca	95 MG	14 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	202 MG	850 MG

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