WHOLE RAW ALMONDS vs ITALIAN CHESTNUTS
Nutrition comparison per 100 g serving
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ITALIAN CHESTNUTS wins in 6 out of 10 nutrient categories
WHOLE RAW ALMONDS: 3
vs
ITALIAN CHESTNUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 196 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 2.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | WHOLE RAW ALMONDS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |