WHOLE PINE NUTS vs BLACK FOREST TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST TRAIL MIX wins in 6 out of 10 nutrient categories
WHOLE PINE NUTS: 3
vs
BLACK FOREST TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | WHOLE PINE NUTS | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 639 cal | 500 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 19.4 g | 46.4 g | |
| Fat | 61.1 g | 35.7 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | BLACK FOREST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 628 MG | 471 MG | |
| Sodium, Na | 69 MG | 179 MG |