WHOLE ONION vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 7 out of 10 nutrient categories
WHOLE ONION: 1
vs
SQUASH WITH VIDALIA ONIONS: 7
(2 ties)
Overview
| Nutrient | WHOLE ONION | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHOLE ONION | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 344 MG | 250 MG |