WHOLE KERNEL CORN vs SUPERSWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUPERSWEET WHOLE KERNEL GOLDEN CORN wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
SUPERSWEET WHOLE KERNEL GOLDEN CORN: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 82 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 11.2 g | 9.4 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 141 MG | |
| Sodium, Na | 240 MG | 259 MG |