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SUPERSWEET WHOLE KERNEL GOLDEN CORN

Canned Vegetables Harris-Teeter Inc. Branded
82 Calories
1.2g Protein
9.4g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 11%
Carbs 9.4g 84%
Fat 0.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 141 MG 3%
Sodium, Na 259 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WATER CHESTNUT SLICED IN WATER 35 0g 6.3g 0g WHOLE WATER CHESTNUT IN WATER 35 0g 6.3g 0g STRIPPED BAMBOO SHOOTS IN WATER 23 2.3g 3.0g 0.4g SLICED BAMBOO SHOOTS IN WATER 23 2.3g 3.0g 0.4g STIR-FRY VEGETABLES 15 0.8g 3.1g 0g CHAOKOH, YOUNG SWEET CORN (CUT) IN BRINE 27 1.6g 5.5g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About SUPERSWEET WHOLE KERNEL GOLDEN CORN

SUPERSWEET WHOLE KERNEL GOLDEN CORN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 9.4g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPERSWEET WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, SUPERSWEET WHOLE KERNEL GOLDEN CORN gets 6% of its calories from protein, 46% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPERSWEET WHOLE KERNEL GOLDEN CORN

See how SUPERSWEET WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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