WHOLE JUMBO CASHEWS vs PREMIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
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WHOLE JUMBO CASHEWS wins in 4 out of 10 nutrient categories
WHOLE JUMBO CASHEWS: 4
vs
PREMIUM YELLOW POPCORN: 3
(3 ties)
Overview
| Nutrient | WHOLE JUMBO CASHEWS | PREMIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 30 g | 69.1 g | |
| Fat | 43.3 g | 4.8 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JUMBO CASHEWS | PREMIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE JUMBO CASHEWS | PREMIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |