WHOLE GREEN BEANS vs PRODUCTOS MAYA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE GREEN BEANS: 5
vs
PRODUCTOS MAYA: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calories | 12 cal | 46 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 2.5 g | 6.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 192 MG |