WHOLE GRAINS DOUBLE PROTEIN BREAD vs SUPER SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS DOUBLE PROTEIN BREAD wins in 7 out of 10 nutrient categories
WHOLE GRAINS DOUBLE PROTEIN BREAD: 7
vs
SUPER SEEDS BREAD: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAINS DOUBLE PROTEIN BREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 41.9 g | 46.7 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS DOUBLE PROTEIN BREAD | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 395 MG | 600 MG |