WHOLE GRAIN SPELT GOOD GRAINS CRACKERS vs FRUIT N' NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
WHOLE GRAIN SPELT GOOD GRAINS CRACKERS: 4
vs
FRUIT N' NUT: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | FRUIT N' NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 857 MG |