WHOLE GRAIN QUICK ROLLED OATS vs OATMEAL APPLE CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN QUICK ROLLED OATS: 4
vs
OATMEAL APPLE CINNAMON: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK ROLLED OATS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 370 cal | 406 cal | |
| Protein | 13.0 g | 9.4 g | |
| Carbs | 69.6 g | 78.1 g | |
| Fat | 6.5 g | 4.7 g | |
| Fiber | 10.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK ROLLED OATS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK ROLLED OATS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 234 MG |