WHOLE GRAIN QUICK ROLLED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN QUICK ROLLED OATS wins in 5 out of 11 nutrient categories
WHOLE GRAIN QUICK ROLLED OATS: 5
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 69.6 g | 70 g | |
| Fat | 6.5 g | 7.5 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 78 MG | |
| Iron, Fe | 3.1 MG | 5 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 0 MG | 162 MG |