WHOLE GRAIN MINI PANCAKES vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 5 out of 11 nutrient categories
WHOLE GRAIN MINI PANCAKES: 4
vs
CHOCOLATE CHIP WAFFLES: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 229 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 43.5 g | 35.7 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 329 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 318 MG | 100 MG | |
| Sodium, Na | 282 MG | 414 MG |