WHOLE GRAIN BROWN RICE vs INSTANT RICE
Nutrition comparison per 100 g serving
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INSTANT RICE wins in 4 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
INSTANT RICE: 4
(5 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 17.8 g | 8.9 g | |
| Carbs | 80 g | 82.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |