INSTANT RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About INSTANT RICE
INSTANT RICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.2g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED PRE-COOKED LONG GRAIN RICE [RICE, NIACINAMIDE (NIACIN), FERRIC ORTHOPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID].
Dietary Information
INSTANT RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT RICE include Thiamin (83% DV) , Riboflavin (44% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, INSTANT RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT RICE
See how INSTANT RICE compares to other foods in terms of nutrition:
- INSTANT RICE vs BASMATI RICE
- INSTANT RICE vs ENRICHED INSTANT WHITE RICE
- INSTANT RICE vs BROWN LONG GRAIN RICE
- INSTANT RICE vs ENRICHED PARBOILED LONG GRAIN RICE
More in Rice
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