INSTANT RICE vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT RICE wins in 4 out of 14 nutrient categories

INSTANT RICE: 4 vs ENRICHED INSTANT WHITE RICE: 2 (8 ties)

Overview

Nutrient	INSTANT RICE	ENRICHED INSTANT WHITE RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	82.2 g	82.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT RICE	ENRICHED INSTANT WHITE RICE	Winner
Niacin	0 MG	4.9 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT RICE	ENRICHED INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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