WHOLE GRAIN BREAD vs FLATOUT

Nutrition comparison per 100 g serving

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FLATOUT wins in 6 out of 14 nutrient categories

WHOLE GRAIN BREAD: 5 vs FLATOUT: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	FLATOUT	Winner
Calories	265 cal	209 cal
Protein	12.2 g	16.3 g
Carbs	49.0 g	34.9 g
Fat	4.1 g	5.8 g
Fiber	6.1 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	FLATOUT	Winner
Folate, total	16 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	FLATOUT
Calcium, Ca	82 MG	93 MG
Iron, Fe	3.7 MG	2.5 MG
Sodium, Na	255 MG	837 MG

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