WHOLE GRAIN BREAD vs SOURDOUGH ARTISAN BATARD
Nutrition comparison per 100 g serving
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SOURDOUGH ARTISAN BATARD wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 4
vs
SOURDOUGH ARTISAN BATARD: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Calories | 238 cal | 263 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 45.2 g | 52.6 g | |
| Fat | 4.8 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | SOURDOUGH ARTISAN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 121 MG | 88 MG | |
| Sodium, Na | 405 MG | 614 MG |