WHOLE GRAIN BREAD vs MIGA BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MIGA BREAD wins in 6 out of 14 nutrient categories

WHOLE GRAIN BREAD: 5 vs MIGA BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	MIGA BREAD	Winner
Calories	250 cal	271 cal
Protein	11.1 g	10 g
Carbs	41.7 g	50 g
Fat	5.6 g	2.9 g
Fiber	8.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	MIGA BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	MIGA BREAD
Calcium, Ca	0 MG	114 MG
Iron, Fe	2 MG	0.5 MG
Sodium, Na	292 MG	457 MG

Ad 728x90