WHOLE GRAIN BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN BREAD: 7 vs ENRICHED WHITE BREAD: 2 (5 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	ENRICHED WHITE BREAD	Winner
Calories	233 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	41.9 g	53.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	93 UG	93 UG	Tie
Niacin	4.7 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	WHOLE GRAIN BREAD	ENRICHED WHITE BREAD
Calcium, Ca	581 MG	140 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	419 MG	512 MG

Ad 728x90