WHOLE GRAIN BAGELS vs WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 9 out of 13 nutrient categories

WHOLE GRAIN BAGELS: 1 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	WHOLE GRAIN BAGELS	WHEAT BREAD	Winner
Calories	271 cal	171 cal
Protein	11.8 g	9.8 g
Carbs	47.1 g	41.5 g
Fat	3.5 g	1.2 g
Fiber	9.4 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BAGELS	WHEAT BREAD
Calcium, Ca	47 MG	178 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	0 MG	56 MG
Sodium, Na	306 MG	341 MG

Ad 728x90