WHOLE G.G.S RED TILAPIA vs HERRING FILLETS
Nutrition comparison per 100 g serving
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WHOLE G.G.S RED TILAPIA wins in 5 out of 11 nutrient categories
WHOLE G.G.S RED TILAPIA: 5
vs
HERRING FILLETS: 3
(3 ties)
Overview
| Nutrient | WHOLE G.G.S RED TILAPIA | HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 115 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G.G.S RED TILAPIA | HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE G.G.S RED TILAPIA | HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 54 MG | 68 MG |