WHOLE COOKED CRAWFISH vs TILAPIA
Nutrition comparison per 100 g serving
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TILAPIA wins in 5 out of 10 nutrient categories
WHOLE COOKED CRAWFISH: 3
vs
TILAPIA: 5
(2 ties)
Overview
| Nutrient | WHOLE COOKED CRAWFISH | TILAPIA | Winner |
|---|---|---|---|
| Calories | 14 cal | 116 cal | |
| Protein | 2.6 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED CRAWFISH | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE COOKED CRAWFISH | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 286 MG |