TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 18.8g per 100g.
About TILAPIA
TILAPIA is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FISH INGREDIENTS: TILAPIA, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), LEMON JUICE POWDER, PALM OIL, SMOKE FLAVOR, GELATIN, CORN SYRUP SOLIDS, SALT, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), GARLIC POWDER, CORN STARCH, MALTODEXTRIN, CITRIC ACID, ONION POWDER, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, DEHYDRATED LEMON PEEL, SUGAR, PAPRIKA EXTRACT (COLOR). SAUCE INGREDIENTS: WATER, CHARDONNAY WINE, TOMATOES, NATURAL BUTTER FLAVOR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEHYDRATED SHALLOTS, GUM ARABIC, SPICE, SALT, XANTHAN GUM, LOCUST BEAN GUM.
Dietary Information
TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, TILAPIA gets 65% of its calories from protein, 6% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA
See how TILAPIA compares to other foods in terms of nutrition:
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- TILAPIA vs PEELED AND DEVEINED SHRIMP
- TILAPIA vs COOKED WILD CANADIAN SNOW CRAB CLUSTERS
- TILAPIA vs RAW BUTTERFLY BREADED SHRIMP
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