WHOLE CLEANED SNAPPER vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE CLEANED SNAPPER: 4 vs SEA SCALLOPS: 4 (2 ties)

Overview

Nutrient	WHOLE CLEANED SNAPPER	SEA SCALLOPS	Winner
Calories	100 cal	88 cal
Protein	20.9 g	15.9 g
Carbs	0 g	2.7 g
Fat	1.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CLEANED SNAPPER	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.7 MG

Mineral	WHOLE CLEANED SNAPPER	SEA SCALLOPS
Calcium, Ca	36 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	64 MG	159 MG

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