WHOLE CLEANED CUTTLEFISH vs GLAZED TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 7 out of 11 nutrient categories

WHOLE CLEANED CUTTLEFISH: 7 vs GLAZED TILAPIA FILLETS: 1 (3 ties)

Overview

Nutrient	WHOLE CLEANED CUTTLEFISH	GLAZED TILAPIA FILLETS	Winner
Calories	80 cal	101 cal
Protein	16 g	17.4 g
Carbs	1 g	1.8 g
Fat	0.5 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CLEANED CUTTLEFISH	GLAZED TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CLEANED CUTTLEFISH	GLAZED TILAPIA FILLETS
Calcium, Ca	90 MG	18 MG
Iron, Fe	6 MG	0.7 MG
Potassium, K	350 MG	0 MG
Sodium, Na	370 MG	193 MG

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