WHOLE CLEAN SNAPPER vs CALAMARI BREADED
Nutrition comparison per 100 g serving
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WHOLE CLEAN SNAPPER wins in 6 out of 10 nutrient categories
WHOLE CLEAN SNAPPER: 6
vs
CALAMARI BREADED: 3
(1 ties)
Overview
| Nutrient | WHOLE CLEAN SNAPPER | CALAMARI BREADED | Winner |
|---|---|---|---|
| Calories | 88 cal | 190 cal | |
| Protein | 19.5 g | 10.7 g | |
| Carbs | 0 g | 20.2 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CLEAN SNAPPER | CALAMARI BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 252 MG | 179 MG | |
| Sodium, Na | 58 MG | 369 MG |