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CALAMARI BREADED, CALAMARI

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
190 Calories
10.7g Protein
20.2g Carbs
7.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 369mg 16%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 28%
Carbs 20.2g 53%
Fat 7.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 179 MG 4%
Sodium, Na 369 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW JUMBO WILD SHRIMP ARGENTINE RED 0 0g 0g 0g WZ-PEEL COLOSSAL RAW SHRIMP 71 13.4g 0g 1.8g MEDIUM RAW SHRIMP 0 0g 0g 0g SHRIMP 0 0g 0g 0g WILD CAUGHT SMELT 82 16.5g 0g 1.2g WILD CAUGHT ALBACORE TUNA 106 23.5g 0g 2.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About CALAMARI BREADED, CALAMARI

CALAMARI BREADED, CALAMARI is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 20.2g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, WATER, SOYBEAN OIL*, SALT, WHEAT FLOUR, YEAST, SUNFLOWER SEED OIL, CANE SUGAR+, MODIFIED CORNSTARCH*, BLACK PEPPER, DISTILLED WHITE VINEGAR*, GARLIC POWDER, ROSEMARY EXTRACT, DEXTROSE+, ONION POWDER, CORNSTARCH*, GUAR GUM, PEA PROTEIN ISOLATE, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.

Calorie Breakdown

At 190 calories per 100 grams, CALAMARI BREADED, CALAMARI gets 23% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CALAMARI BREADED, CALAMARI

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