WHOLE BLACK OLIVES vs SPREAD KALAMATA OLIVE
Nutrition comparison per 100 g serving
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WHOLE BLACK OLIVES wins in 5 out of 11 nutrient categories
WHOLE BLACK OLIVES: 5
vs
SPREAD KALAMATA OLIVE: 3
(3 ties)
Overview
| Nutrient | WHOLE BLACK OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 112 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK OLIVES | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 75,000 MG | 0 MG | |
| Sodium, Na | 912 MG | 1,600 MG |