SPREAD KALAMATA OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About SPREAD KALAMATA OLIVE
SPREAD KALAMATA OLIVE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KALAMATA OLIVES, SUNDRIED TOMATO FLAKES, BLACK OLIVES, GREEN OLIVES, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, GRAPEMUST, GARLIC, BASIL, WILD OREGANO.
Dietary Information
SPREAD KALAMATA OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPREAD KALAMATA OLIVE include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, SPREAD KALAMATA OLIVE gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPREAD KALAMATA OLIVE
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