WHOLE BEETS vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 10 nutrient categories

WHOLE BEETS: 2 vs TOMATOES: 5 (3 ties)

Overview

Nutrient	WHOLE BEETS	TOMATOES	Winner
Calories	32 cal	37 cal
Protein	0.8 g	1.6 g
Carbs	6.4 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	TOMATOES	Winner
Vitamin C, total ascorbic acid	1 MG	12.3 MG

Mineral	WHOLE BEETS	TOMATOES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	200 MG	270 MG

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