WHOLE BABY CORN vs CHOPPED LEAF SPINACH
Nutrition comparison per 100 g serving
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CHOPPED LEAF SPINACH wins in 7 out of 11 nutrient categories
WHOLE BABY CORN: 2
vs
CHOPPED LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | WHOLE BABY CORN | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 26 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CORN | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | WHOLE BABY CORN | CHOPPED LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 87 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 169 MG | 313 MG |