WHITING FILLET SKIN ON vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITING FILLET SKIN ON: 5
vs
BEER BATTERED COD: 5
(1 ties)
Overview
| Nutrient | WHITING FILLET SKIN ON | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 89 cal | 115 cal | |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITING FILLET SKIN ON | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHITING FILLET SKIN ON | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 71 MG | 482 MG |