WHITEFISH & PIKE vs TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE SARDINES wins in 8 out of 11 nutrient categories
WHITEFISH & PIKE: 2
vs
TOMATO SAUCE SARDINES: 8
(1 ties)
Overview
| Nutrient | WHITEFISH & PIKE | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 136 cal | 90 cal | |
| Protein | 13.6 g | 14.7 g | |
| Carbs | 8.5 g | 2.6 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH & PIKE | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHITEFISH & PIKE | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 385 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 576 MG | 308 MG |