WHITE WINE CHICKEN & COUSCOUS vs MILE HIGH QUESADILLA

Nutrition comparison per 100 g serving

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MILE HIGH QUESADILLA wins in 8 out of 14 nutrient categories

WHITE WINE CHICKEN & COUSCOUS: 4 vs MILE HIGH QUESADILLA: 8 (2 ties)

Overview

Nutrient	WHITE WINE CHICKEN & COUSCOUS	MILE HIGH QUESADILLA	Winner
Calories	75 cal	159 cal
Protein	6.3 g	10.6 g
Carbs	9.0 g	16.8 g
Fat	1.0 g	5.3 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WINE CHICKEN & COUSCOUS	MILE HIGH QUESADILLA	Winner
Folate, total	0 UG	35 UG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.9 MG	18.6 MG

Mineral	WHITE WINE CHICKEN & COUSCOUS	MILE HIGH QUESADILLA
Calcium, Ca	16 MG	133 MG
Iron, Fe	0.6 MG	1.6 MG
Magnesium, Mg	0 MG	35 MG
Sodium, Na	196 MG	416 MG

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