MILE HIGH QUESADILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 21% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Folate, total | 35 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Vitamin C, total ascorbic acid (21% DV).
About MILE HIGH QUESADILLA
MILE HIGH QUESADILLA is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 16.8g of carbohydrates, and 5.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILLING: EGGS‡, VEGAN HARMLESS HAM[tilde] (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP*, APPLE CIDER VINEGAR, CANOLA OIL[tilde], SEA SALT, GARLIC, NUTRITIONAL YEAST*, SPICES, PAPRIKA, PURPLE CARROT JUICE COLOR, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONION, BELL PEPPERS, CANOLA OIL[tilde], SEA SALT, SMOKED PAPRIKA, SOY SAUCE‡ (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*). WRAP: WATER, UNBLEACHED WHITE FLOUR, CANOLA OIL[tilde], SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, CITRIC ACID.
Dietary Information
Notable micronutrients in MILE HIGH QUESADILLA include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, MILE HIGH QUESADILLA gets 27% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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