MILE HIGH QUESADILLA vs THREE CHEESE PASTA

Nutrition comparison per 100 g serving

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MILE HIGH QUESADILLA wins in 9 out of 14 nutrient categories

MILE HIGH QUESADILLA: 9 vs THREE CHEESE PASTA: 2 (3 ties)

Overview

Nutrient	MILE HIGH QUESADILLA	THREE CHEESE PASTA	Winner
Calories	159 cal	133 cal
Protein	10.6 g	5.8 g
Carbs	16.8 g	18.6 g
Fat	5.3 g	4.0 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILE HIGH QUESADILLA	THREE CHEESE PASTA	Winner
Folate, total	35 UG	0 UG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	18.6 MG	0 MG

Mineral	MILE HIGH QUESADILLA	THREE CHEESE PASTA
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Magnesium, Mg	35 MG	0 MG
Sodium, Na	416 MG	398 MG

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